Success Stories
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Every client starts from a different place — a busy schedule, a new chapter, or a desire to reach the next level. What they all share is a commitment to change and a willingness to do the work. These stories highlight how personalized coaching, structure, and support can create real, lasting results — no matter the starting point.
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Veronica
After giving birth, Veronica wanted to lose weight but struggled to balance work, motherhood, and self-care. Together, we created a simple, flexible plan that fit her daily routine and prioritized both progress and peace of mind.
With weekly check-ins and steady support, she lost weight, built confidence, and discovered that sustainable change doesn’t have to be stressful — it just has to fit your life.
Monica
Constant travel and long work hours left Monica with little time for fitness — and growing frustration. Together, we built a flexible plan focused on smart nutrition, stress management, and consistency on the road.
She not only lost weight but kept it off, proving that lasting results are possible even with a busy, travel-heavy lifestyle.
Brad
After years of marathons and Ironmans, Brad was burned out and ready for a reset. We created a balanced nutrition plan to fuel performance, improve body composition, and rekindle his love for training.
The result: renewed energy, improved strength, and a leaner, fitter body — proof that even elite athletes thrive with a smarter, more balanced approach.
A Coaching Partnership for Consistency, Confidence, and Change
My coaching goes beyond workouts and meal plans — it’s about helping you create alignment between your goals, your values, and the person you want to become.
We’ll start by building trust and understanding what truly drives you — your lifestyle, history, and challenges. From there, we’ll design a plan rooted in who you are, not just what you want to accomplish.
Every step is personalized and adaptive — combining structure with flexibility, accountability with freedom. As you grow, your plan grows with you — integrating strength, movement, nutrition, and mindset to support lasting change.
If you’re ready to feel clear, confident, and consistent in your journey, let’s start your consultation and build your plan together.
Personalized Fitness and Nutrition Built Around You
I offer personalized fitness and nutrition coaching designed to meet you where you are and take you where you want to go. From private consultations and virtual coaching to customized meal plans and personal training, every service is built around your goals, your lifestyle, and your growth.
Whether you’re focused on weight loss, performance, or consistency, you’ll get the structure, accountability, and support to make lasting progress — and feel stronger, clearer, and more confident along the way.
Personal Training
Personal training built entirely around you — your goals, your schedule, your lifestyle.
I’ll meet you wherever you train best — at home, in the gym, or outdoors — and guide you through focused sessions that build strength, confidence, and consistency.
Every workout is customized to your fitness level and long-term goals, helping you train safely, progress effectively, and feel your best in the process.
1 Hr Training: $80
1 Hr Group Training (2-4): $120
Virtual Coaching
Personalized, one-on-one coaching designed to keep you clear, consistent, and supported — wherever you are.
We’ll start by clarifying your goals, habits, and lifestyle, then create a plan that feels aligned with who you are and who you want to become.
Through regular accountability calls and ongoing support, you’ll stay focused, make adjustments as life evolves, and keep moving forward with confidence and purpose.
30 Min Call: $50
Weight Loss
You’ll get a private consultation to set your goals, a custom meal plan that fits your life, and weekly one-on-one check-ins for accountability and support — plus text coaching to keep you consistent between sessions.
8 Week Program: $799
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Real Experience. Real Results. Built on truth, not empty promises.
I’ve been a certified personal trainer since 2009 and a nutrition coach for over a decade. I’ve worked with hundreds of clients—people from all walks of life—helping them lose weight, get stronger, and feel confident in their bodies again.
But before I became a coach, I was frustrated too. Despite years of hard training, I never looked the way I wanted. I chased every fitness tip, followed every “expert trick,” and wasted money on supplements that promised results they never delivered. I trained hard but felt like I was always spinning my wheels.
I know what it feels like to give your all and still not see progress.
That experience pushed me to dig deeper—to question the mainstream fitness narrative, study what actually works, and create a system that helps people get real, lasting results. Along the way, I’ve completed marathons, extreme events, bodybuilding prep, and earned spots in the CrossFit Quarterfinals multiple times.
But my proudest accomplishments are helping everyday people break free from the cycle of quick fixes and finally feel in control of their health.
If you’ve ever felt like the problem was you, I’m here to tell you: it’s not. The system is broken—but there’s a better way forward. I’d love to help you find it.
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Veronica
Client Review
Working with Gerald has been a fantastic experience. He helped me lose 15 pounds within 12 weeks. As a new mom with extra baby weight and little time to spare, I was anxious to go on this weight loss journey, but Gerald made it very easy for me to follow and obtain great results!
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Monica
Client Review
Gerald is a pleasure to work with! I lost over 20 lbs in 12 weeks working with him. He's professional and motivating. I like that he keeps it simple and is great at making you stay accountable. I'd recommend him to anyone ready to do the work.
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Brad
Client Review
I’ve tried every diet out there, but nothing stuck—until I worked with Gerald. The coaching, the community, and the focus on consistency made all the difference. For the first time, I feel in control of my habits.
Our Services
30 min
50 US dollars
1 hr
From 70 US dollars30 min
30 min
Free1 hr
249 US dollars
Frequently Asked Questions
How do I get started?
Getting started is simple — just book a free consultation. We’ll talk about your goals, lifestyle, and what kind of support you’re looking for. From there, we’ll create a personalized plan and schedule your first session so you can start making progress right away.
What are your coaching qualifications and experience?
In addition to holding accreditations from the National Academy of Sports Medicine (NASM) as a certified trainer and nutrition coach, Gerald has been working with clients since 2009. Over the years, he has helped hundreds of individuals with varying levels of fitness and different health conditions. This extensive experience has given him a deep understanding of what truly works for sustainable weight loss and fitness—from both a scientific and behavioral perspective. Gerald’s approach combines evidence-based strategies with practical insights to create a comprehensive, results-driven program tailored to each client’s needs.
What kind of results should I expect?
The results you achieve will ultimately depend on the amount of effort you’re willing to put in. My focus is on the daily process—building consistent habits with nutrition, exercise, and mindset—and when you stay committed, the results will follow naturally. I’ve seen tremendous success with past clients because we prioritize the journey, and the weight loss happens as a result.